6 Nutrients for Healthy Hair

6 Nutrients for Healthy Hair

1. Protein

As the hair is made up of protein, a diet rich in protein foods like fish, poultry, beef, lentils, nuts, seeds, legumes will keep your hair thick and healthy.

2. Iron

The hair follicle and root are fed by a nutrient rich blood supply.  When Iron levels are low it can contribute to hair loss.  Keep your iron levels high with red meat, chicken, fish and leafy green vegetables like broccoli, spinach and kale.