WELLNESS CHRISTMAS GIFT IDEAS

 

 

1. Living Well One Line a Day: A Five-Year Reflection Book £13.00

2. Neom Organics Candle - Feel Refreshed £30.00

3. Goop Clean Beauty Book by Editors at Goop £9.99

4. Nu U Box: Healthy Snacks, Natural Beauty Products and Supplements.  From £21.95

5. S'Well Water Bottle £25.00

6. Eat Beautiful by Wendy Rowe £13.60

7. L'art de la Simplicity, How to live more with less by Dominique Loreau £9.99

6 Nutrients for Healthy Hair

6 Nutrients for Healthy Hair

1. Protein

As the hair is made up of protein, a diet rich in protein foods like fish, poultry, beef, lentils, nuts, seeds, legumes will keep your hair thick and healthy.

2. Iron

The hair follicle and root are fed by a nutrient rich blood supply.  When Iron levels are low it can contribute to hair loss.  Keep your iron levels high with red meat, chicken, fish and leafy green vegetables like broccoli, spinach and kale.